Yesterday was my seventh day in a row eating safe and small (or not at all). I've lost 8.4 pounds since the year started.
I got my first taste of that crazy ravenous hunger yesterday; the kind you feel in your head, not your belly. Good thing I was on the job otherwise I don't think I'd have been able to stop myself. It's such a crazy out-of-control feeling, being beyond all reasoning and rationalizing abilities. I hate it hate it hate it hate it.
The big plan for today:
Breakfast: fat free Greek yogurt
Lunch: a small apple and a small sandwich
Dinner: vegetable soup
Total: 600 calories
No comments:
Post a Comment